GMB Fitness – Focused Flexibility

February 4, 2024
Courses and Trainings
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Download FREE GMB Fitness – Focused Flexibility, Direct links shared in this post.

The “Focused Flexibility” course offers a customizable program to improve range of motion and address individual needs. Designed by a physical therapist, it combines proven techniques from rehabilitation and movement practices like yoga and martial arts. The course aims to increase flexibility, reduce pain, and enhance confidence in one’s body’s abilities. It includes targeted routines, demonstrated by models at different flexibility levels, and offers printable charts for easy reference.

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