Dean Somerset – Advanced Core Training

February 11, 2024
Courses and Trainings
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Download FREE Dean Somerset – Advanced Core Training, Direct links shared in this post.

Core strength and stability are essential for performing daily activities and athletic movements. The Advanced Core Training video seminar provides cutting-edge techniques, science, and application to assess and train the core. It covers core training physiology, the Core Training Continuum, exercise demonstrations, lesser-known exercises with significant benefits, and a Q&A session with expert Dean.

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