Danny Hague -The Bodyweight solution

February 11, 2024
Courses and Trainings
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Download FREE Danny Hague -The Bodyweight solution, Direct links shared in this post.

This resource provides comprehensive knowledge on integrated performance training, conditioning, and working with athletes. It covers various aspects of bodyweight training, including its relationship with other tools, unique benefits, principles, progressions, warm-ups, muscle activation, mobility drills, plyometric exercises, coaching cues, and core training. The resource also explores programming, including beginner, intermediate, and advanced levels, and integrating bodyweight training with other training units. It offers cutting-edge methods for strength endurance, power endurance, aerobic and anaerobic development, and skill development under fatigue. It’s a practical product that can be applied immediately.

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