Chris Downing – Shift Shop Workout (2017)

February 11, 2024
Courses and Trainings
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Download FREE Chris Downing – Shift Shop Workout (2017), Direct links shared in this post.

The SHIFT SHOP is a rapid-rebuild fitness program designed by Chris Downing for individuals of any age or fitness level. It consists of gradually increasing the intensity of cardio and strength workouts over three weeks while refining nutrition. The program offers shorter workouts in Week 1, longer workouts with modified nutrition in Week 2, and higher intensity workouts with clean eating in Week 3. The program aims to deliver stunning results, including a leaner, faster, and stronger body, while promoting a healthier mindset. It is suitable for beginners, intermediate fitness levels, and athletes looking for significant results in a short time.


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Lol lol
Lol lol
7 days ago

Downloaded not working

3 days ago
Reply to  Lol lol

must working now. Thanks

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